SQSM | Dopamine Menu

Ten sections for building a practical activity menu, selectable reset ideas, custom choice and text export. The name is shorthand; this tool does not measure or promise to control dopamine.

The $29 ADHD Unstuck Kit contains introductory versions of related tools. This standalone edition adds its own ten-section guide and focused interface. Do not buy both unless you want the additional material.

Format and delivery

One ZIP: offline HTML tool, complete READING-COPY.txt and START-HERE.txt. Extract once. Read the text copy on any device. Interactive HTML requires a browser supporting local files; phone viewers vary. No app-store app or supplied PDF. Browser print/save-as-PDF is available where supported.

Personal use only. Educational tools, not medical advice, diagnosis or treatment. No account, AI calls or subscription. No automatic saving; export before closing to keep your work.

SQSM is a brand of Country Clubbin LLC. Checkout and emails may show Country Clubbin.

Download help · Digital terms and refund requests. Support: joshua@joshuaguiles.com.